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Chicken ,Turkey Calories and Nutrients

by admin in Food

Per 100 grams (3.5 ounces) of chicken meat

Poultry

Calories

Kilojoules

Protein
(g)

Total Fat
(g)

Saturated Fat
(g)

Cholesterol
(mg)

Chicken (roasting, meat and skin, roasted)

223

933

23.97

13.39

3.74

76

Chicken (roasting, light meat, meat only, roasted)

153

640

27.13

4.07

1.08

75

Chicken (broilers or fryers, breast, meat only, stewed)

151

632

28.98

3.03

0.85

77

Turkey Calories

Per 100 grams (3.5 ounces) of Turkey meat

Poultry

Calories

Kilojoules

Protein
(g)

Total Fat
(g)

Saturated Fat
(g)

Cholesterol
(mg)

Turkey (all classes, breast, meat and skin, roasted)

208

870

28.1

9.73

2.84

82

Turkey (all classes, breast, meat only, roasted)

170

711

29.32

4.97

1.64

76

Turkey (all classes, light meat, roasted)

157

657

29.9

3.22

1.03

69

Turkey (all classes, dark meat, roasted)

187

782

28.57

7.22

2.42

85

source

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