Chicken ,Turkey Calories and Nutrients

Per 100 grams (3.5 ounces) of chicken meat
|
Poultry |
Calories |
Kilojoules |
Protein |
Total Fat |
Saturated Fat |
Cholesterol |
|
Chicken (roasting, meat and skin, roasted) |
223 |
933 |
23.97 |
13.39 |
3.74 |
76 |
|
Chicken (roasting, light meat, meat only, roasted) |
153 |
640 |
27.13 |
4.07 |
1.08 |
75 |
|
Chicken (broilers or fryers, breast, meat only, stewed) |
151 |
632 |
28.98 |
3.03 |
0.85 |
77 |
Turkey Calories
Per 100 grams (3.5 ounces) of Turkey meat
|
Poultry |
Calories |
Kilojoules |
Protein |
Total Fat |
Saturated Fat |
Cholesterol |
|
Turkey (all classes, breast, meat and skin, roasted) |
208 |
870 |
28.1 |
9.73 |
2.84 |
82 |
|
Turkey (all classes, breast, meat only, roasted) |
170 |
711 |
29.32 |
4.97 |
1.64 |
76 |
|
Turkey (all classes, light meat, roasted) |
157 |
657 |
29.9 |
3.22 |
1.03 |
69
|
|
Turkey (all classes, dark meat, roasted) |
187 |
782 |
28.57 |
7.22 |
2.42 |
85 |













