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Fish Calories and Nutrients

by admin in Food

Per 100 grams (3.5 ounces) of fish
Fish has no carbohydrate.

Fish

Calories

Kilojoules

Protein
(g)

Total Fat
(g)

Saturated Fat
(g)

Cholesterol
(mg)

Anchovy (European, canned in oil, drained solids)

210

879

28.89

9.71

2.203

85

Salmon
(farmed, Atlantic)

206

861

22.1

12.3

2.5

63

Salmon
(Pink, canned, drained, with bone)

136

569

23.1

4.8

0.8

82

Tuna (salad)

187

782

16.04

9.26

1.544

13

Whitefish (mixed species, cooked, dry heat)

172

720

24.47

7.51

1.162

77

source

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