Healthy Pregnancy Tips
Pregnancy Dos
Follow these helpful hints for a healthy pregnancy.
| Do | Don’ts |
| Get all essential vitamins and minerals every day. | Don’t eat fish with lots of mercury. |
| Get 400 micrograms (or 0.4 mg) of folic acid daily. | Don’t disregard foodborne illness. |
| Eat a healthy diet. | Don’t use chemicals. |
| Gain a healthy, not excessive amount of weight. | Don’t clean or change a cat’s litter box. |
| Get enough sleep. | Don’t take very hot baths, hot tubs, or saunas. |
| De-stress. | Don’t use scented feminine hygiene products. |
| Get Moving! | Don’t douche. |
| Get a handle on health problems. | Don’t have optional x-rays. |
| Ask your doctor before taking any medicines. | Don’t smoke. |
| Consider getting a flu shot. | Don’t drink alcohol. |
| See your doctor regularly.
Wear your seat belt correctly. Ease the aches and pains. |
Don’t use illegal drugs. |
April 12th, 2009 at 1:00 pm
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I truly appreciate you taking the time to share this . Look forward to more posts from you. Cheers
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April 15th, 2009 at 1:20 am
Bryan…
I especially hate it when the author is either posting some controversial topic or a post asking for advice AND have comments disabled! If you are seeking advice AND disabled commenting, how the hell are you going to get your answers??…
April 15th, 2009 at 10:11 pm
A. HALIM…
Your topic regarding to healthy weight gain diet sounds interesting compared to some articles i have read on Wednesday ….
May 27th, 2009 at 1:58 am
I don’t usuall post a reply but this is good work, keep it up.
May 27th, 2009 at 3:02 am
Wow good stuff, thanks for the good read.