Tag: eat

What to Eat While Pregnant

What to Eat While Pregnant

Do I really need to “eat for two?” While you are pregnant, you will need additional nutrients to keep you and your baby healthy. But, that does not mean you need to eat twice as much. You should only eat an extra 300 calories per day. A baked potato has 120 calories. So getting these […]

Belgian Leek Tart with Goat Cheese

Belgian Leek Tart with Goat Cheese

ingredients Crust: * 4 tablespoons (or more) ice water * 3/4 teaspoon apple cider vinegar * 1 1/2 cups unbleached all purpose flour * 3/4 teaspoon salt * 1/2 cup (1 stick) plus 1 tablespoon chilled unsalted butter

Fried Rice

Fried Rice

Ingredients * 1/4  cup  vegetable oil, divided * 2  large eggs * 1  cup  diced cooked ham * 1/2  large red bell pepper, diced * 1/2  large sweet onion, diced * 1/2  cup  frozen sweet green peas, thawed * 3  cups  cooked rice * 1/4  cup  soy sauce * 1  teaspoon  chili-garlic sauce * 4  […]

Classic Minestrone

Classic Minestrone

Ingredients * 2  cloves garlic, minced * 1  medium onion, chopped * 1  Tbsp. extra virgin olive oil * 1  large yellow sweet pepper, coarsely chopped * 1  medium zucchini, coarsely chopped * 2  14-ounce cans beef broth * 1  15-ounce cans cannellini beans, rinsed and drained * 8  oz. green beans, trimmed and cut […]

Easy Bruschetta

Easy Bruschetta

Ingredients * 1  8-ounce loaf baguette-style French bread * 2  tablespoons olive oil *   Freshly ground black pepper *   Fresh Tomato and Olive Topping, Shrimp Topping, Basil Pesto and White Bean Topping, or Dried Fig and Pistachio Topping

Chocolate Mocha Cream Cake

Chocolate Mocha Cream Cake

Ingredients * Cake: * 2  cups  all-purpose flour (about 9 ounces) * 1  cup  granulated sugar * 1  cup  packed dark brown sugar * 3/4  cup  unsweetened cocoa * 1 1/2  teaspoons  baking soda * 1 1/2  teaspoons  baking powder * 1/2  teaspoon  salt * 1  cup  reduced-fat mayonnaise * 3  tablespoons  canola oil

Tomato-Edamame Grilled Cheese

Tomato-Edamame Grilled Cheese

Ingredients 1 bulb garlic 1 tsp. canola oil 1 12-oz. pkg. frozen shelled sweet soybeans (edamame) 1/4 cup lemon juice 1/2 tsp. ground cumin 1/3 cup snipped fresh Italian (flat-leaf) parsley 8 slices whole grain bread 1 tomato, thinly sliced 4 oz. reduced-fat Monterey Jack cheese, sliced