Tag: Health

5 Diet Tips You Might Never know

5 Diet Tips You Might Never know

The most common New Year’s Resolution is to lose more weight. This time, it is all about losing weight the right way and not taking off the pounds in unhealthy ways that hurt us more than help us. Here are 5 dieting tips that you probably never heard.

Top 10 Exercises to Burn 500 Calories Quickly

Top 10 Exercises to Burn 500 Calories Quickly

If you are on a mission to burn a lot of calories throughout the day, you may be trying to find the best exercises to burn the most calories in one workout. But, the plan of burning 500 calories a day may be better suited to a two a day mentality. Two workouts a day […]

How do you “lose” weight?

How do you “lose” weight?

How do you “lose” weight? The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, […]

When are forceps used for delivery?

When are forceps used for delivery?

facing down position, the blades of the forceps will slide easily into appropriate positions along with the directions of the doctors that is in the abdominal tract are carried out effectively. Normally, the left blade is inserted in the same manner as that of the lock of the two blades which should concentrate together very

Healthy Pregnancy Tips

Healthy Pregnancy Tips

Pregnancy Dos Follow these helpful hints for a healthy pregnancy. Do Don’ts Get all essential vitamins and minerals every day. Don’t eat fish with lots of mercury. Get 400 micrograms (or 0.4 mg) of folic acid daily. Don’t disregard foodborne illness. Eat a healthy diet. Don’t use chemicals. Gain a healthy, not excessive amount of […]

A Guide to Kids’ Coughs

A Guide to Kids’ Coughs

As miserable as a cough can make your kid — and you — it does serve an important purpose: “That forceful exhalation of air propels mucus, bacteria, and other irritants out of the airways,” explains Thomas Ferkol, M.D., director of pediatric allergy and pulmonary medicine at Washington University, in St. Louis. While that’s all well […]

Salmon fillets with asian dressing

Salmon fillets with asian dressing

Ingredients * 4 skinless Atlantic salmon fillets * 300g broccoli, cut into florets * 2 tsps vegetable oil * 1 red capsicum, thinly sliced * 1 bunch bok choy, leaves separated * Asian dressing: * 2 tblsps mirin * 1 tblsp soy sauce * 1 tblsp lime juice * 1 clove garlic, crushed * 1 […]

Pregnancy Does Not Affect Mother’s Cognitive Function

Pregnancy Does Not Affect Mother’s Cognitive Function

Pregnancy and motherhood may make us all go a little gooey, but it’s not turning mums’ brains into mush according to mental health researchers at The Australian National University. The study – conducted by the Centre for Mental Health Research (CMHR) at ANU – suggests that despite fears mothers may have that pregnancy affects their […]

New Study Shows Pregnancy Does Not Affect Memory

New Study Shows Pregnancy Does Not Affect Memory

According to a new study conducted by the Australian National University’s Center for Mental Health, pregnancy does not affect a woman’s cognitive ability. During the course of the study, 2500 women between