Tag: Ingredients

Veggie-Stuffed Quesadillas

Veggie-Stuffed Quesadillas

Ingredients * 2  small green and/or red sweet peppers, cut into thin strips * 1  small red onion, cut into thin 1-inch-long strips * 2  teaspoons olive oil or cooking oil * 1/2  teaspoon ground cumin * 1/2  teaspoon chili powder * 2  tablespoons snipped fresh parsley or cilantro * 1/3  cup reduced-fat cream cheese […]

Chicken Flautas with Black Beans

Chicken Flautas with Black Beans

Ingredients * 6  10-inch flour tortillas * 1/2  cup chopped onion (1 medium) * 1  clove garlic, minced * 1  tsp. cooking oil * 2  cups shredded cooked chicken * 1  cup canned black beans, rinsed and drained * 1/2  cup bottled salsa * 1/2  cup shredded Mexican cheese blend (2 ozs.) * 2  Tbsp. […]

Tuna Mornay

Tuna Mornay

INGREDIENTS 1 ½ tablespoons cornflour 1 ½ cups (375ml) low-fat milk 1 cup (120g) grated low-fat tasty cheese 420g can corn kernels, drained 425g can tuna in springwater, drained, flaked 1 cup (220g) cooked risoni 1 cup (120g) frozen peas 3 green onions (shallots), finely chopped 2 tablespoons lemon juice ¼ cup (15g) fresh breadcrumbs […]

Meatballs Stroganoff

Meatballs Stroganoff

Ingredients * 1  12- to 16-ounce package frozen cooked meatballs * 1  cup lower-sodium beef broth * 1  4-ounce can (drained weight) sliced mushrooms, drained * 1  8-ounce carton dairy sour cream * 2  tablespoons all-purpose flour * 1/2  cup milk * 1  tablespoon Dijon-style mustard * 4  cups hot cooked wide egg noodles *   […]

Strawberry Angel Food Dessert

Strawberry Angel Food Dessert

INGREDIENTS * 1 (10 inch) angel food cake * 2 (8 ounce) packages cream cheese, softened * 1 cup white sugar * 1 (8 ounce) container frozen whipped topping, thawed * 1 quart fresh strawberries, sliced * 1 (18 ounce) jar strawberry glaze

Creamy Herbed Chicken with Kiwi Mash

Creamy Herbed Chicken with Kiwi Mash

Ingredients 500g Tegel Chicken Breast Fillets, diced 1-2 tsp oil 1 ham steak, diced 1 onion, sliced 200g mushrooms, sliced 2 tsp paprika 420g can Wattie’s Creamy Chicken Condensed Soup 1 cup white wine 1 cup water 2 Tbsp freshly chopped mixed herbs e.g. parsley, sage, thyme 1/2 cup lite sour cream

Smoky Tomato Salmon Chowder

Smoky Tomato Salmon Chowder

Ingredients * 3  6-oz. fresh or frozen skinless salmon fillets * 1  to 2 tsp. chili powder * 2  medium red sweet peppers, halved lengthwise and seeded * 1  medium sweet onion, cut in 1/2-inch slices * 1  jalapeño pepper,* halved lengthwise and seeded * 2  14-oz. cans chicken broth * 1  14.5-oz. can fire-roasted […]

Artichoke Pasta

Artichoke Pasta

Ingredients *   Nonstick cooking spray * 3  14.5-oz. cans diced tomatoes with basil, oregano, and garlic * 2  14-oz. cans artichoke hearts, drained and quartered * 6  cloves garlic, minced * 1/2  cup whipping cream * 12  oz. dried linguine, fettucine, or other favorite pasta *   Sliced pimiento-stuffed green olives and/or sliced pitted ripe olives […]

Raspberry Cream Tart

Raspberry Cream Tart

Ingredients * 3/4  cup  sliced almonds * 1/2  cup  granulated sugar * 1  cup  flour * 1/2  teaspoon  salt * 1/2  cup  butter, chilled and cut into small pieces * 1  egg plus 1 egg yolk * 1  teaspoon  almond extract * 3  ounces  bittersweet chocolate, chopped * 2  tablespoons  plus 1/2 cup heavy whipping […]

Orange-Kissed Chocolate Brownies

Orange-Kissed Chocolate Brownies

Ingredients * 4  eggs * 2  cups sugar * 1-1/4  cups all-purpose flour * 1  cup unsweetened Dutch-process cocoa powder * 1  cup butter, melted * 1/4  cup butter, softened * 1  teaspoon finely shredded orange peel * 3-1/2  cups powdered sugar * 2  to 3 tablespoons orange juice * 4  ounces semisweet chocolate * […]