Ingredients
* 2 small green and/or red sweet peppers, cut into thin strips
* 1 small red onion, cut into thin 1-inch-long strips
* 2 teaspoons olive oil or cooking oil
* 1/2 teaspoon ground cumin
* 1/2 teaspoon chili powder
* 2 tablespoons snipped fresh parsley or cilantro
* 1/3 cup reduced-fat cream cheese (tub style)
* 5 6- to 7-inch flour tortillas
* Salsa (optional)
Ingredients
* 6 10-inch flour tortillas
* 1/2 cup chopped onion (1 medium)
* 1 clove garlic, minced
* 1 tsp. cooking oil
* 2 cups shredded cooked chicken
* 1 cup canned black beans, rinsed and drained
* 1/2 cup bottled salsa
* 1/2 cup shredded Mexican cheese blend (2 ozs.)
* 2 Tbsp. snipped fresh cilantro or oregano
* Cooking oil for frying
INGREDIENTS
1 ½ tablespoons cornflour
1 ½ cups (375ml) low-fat milk
1 cup (120g) grated low-fat tasty cheese
420g can corn kernels, drained
425g can tuna in springwater, drained, flaked
1 cup (220g) cooked risoni
1 cup (120g) frozen peas
3 green onions (shallots), finely chopped
2 tablespoons lemon juice
¼ cup (15g) fresh breadcrumbs
salad, to serve
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Ingredients
* 1 12- to 16-ounce package frozen cooked meatballs
* 1 cup lower-sodium beef broth
* 1 4-ounce can (drained weight) sliced mushrooms, drained
* 1 8-ounce carton dairy sour cream
* 2 tablespoons all-purpose flour
* 1/2 cup milk
* 1 tablespoon Dijon-style mustard
* 4 cups hot cooked wide egg noodles
* Snipped fresh parsley (optional)
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INGREDIENTS
* 1 (10 inch) angel food cake
* 2 (8 ounce) packages cream cheese, softened
* 1 cup white sugar
* 1 (8 ounce) container frozen whipped topping, thawed
* 1 quart fresh strawberries, sliced
* 1 (18 ounce) jar strawberry glaze
Ingredients
500g Tegel Chicken Breast Fillets, diced
1-2 tsp oil
1 ham steak, diced
1 onion, sliced
200g mushrooms, sliced
2 tsp paprika
420g can Wattie’s Creamy Chicken Condensed Soup
1 cup white wine
1 cup water
2 Tbsp freshly chopped mixed herbs e.g. parsley, sage, thyme
1/2 cup lite sour cream
Ingredients
* 3 6-oz. fresh or frozen skinless salmon fillets
* 1 to 2 tsp. chili powder
* 2 medium red sweet peppers, halved lengthwise and seeded
* 1 medium sweet onion, cut in 1/2-inch slices
* 1 jalapeño pepper,* halved lengthwise and seeded
* 2 14-oz. cans chicken broth
* 1 14.5-oz. can fire-roasted diced tomatoes
* 1 large tomato, chopped (about 3/4 cup)
* 2 Tbsp. coarsely chopped fresh Italian (flat leaf) parsley
* 1 medium avocado, peeled, pitted and sliced
* Chili powder
Ingredients
* Nonstick cooking spray
* 3 14.5-oz. cans diced tomatoes with basil, oregano, and garlic
* 2 14-oz. cans artichoke hearts, drained and quartered
* 6 cloves garlic, minced
* 1/2 cup whipping cream
* 12 oz. dried linguine, fettucine, or other favorite pasta
* Sliced pimiento-stuffed green olives and/or sliced pitted ripe olives (optional)
* Crumbled feta cheese or finely shredded Parmesan cheese (optional)
Ingredients
* 3/4 cup sliced almonds
* 1/2 cup granulated sugar
* 1 cup flour
* 1/2 teaspoon salt
* 1/2 cup butter, chilled and cut into small pieces
* 1 egg plus 1 egg yolk
* 1 teaspoon almond extract
* 3 ounces bittersweet chocolate, chopped
* 2 tablespoons plus 1/2 cup heavy whipping cream
* 8 ounces mascarpone cheese
* 3/4 cup powdered sugar
Ingredients
* 4 eggs
* 2 cups sugar
* 1-1/4 cups all-purpose flour
* 1 cup unsweetened Dutch-process cocoa powder
* 1 cup butter, melted
* 1/4 cup butter, softened
* 1 teaspoon finely shredded orange peel
* 3-1/2 cups powdered sugar
* 2 to 3 tablespoons orange juice
* 4 ounces semisweet chocolate
* 1/2 cup butter
* 2 tablespoons light-color corn syrup
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