Tag: Ingredients
Veggie-Stuffed Quesadillas
Ingredients * 2 small green and/or red sweet peppers, cut into thin strips * 1 small red onion, cut into thin 1-inch-long strips * 2 teaspoons olive oil or cooking oil * 1/2 teaspoon ground cumin * 1/2 teaspoon chili powder * 2 tablespoons snipped fresh parsley or cilantro * 1/3 cup reduced-fat cream cheese [...]
Chicken Flautas with Black Beans
Ingredients * 6 10-inch flour tortillas * 1/2 cup chopped onion (1 medium) * 1 clove garlic, minced * 1 tsp. cooking oil * 2 cups shredded cooked chicken * 1 cup canned black beans, rinsed and drained * 1/2 cup bottled salsa * 1/2 cup shredded Mexican cheese blend (2 ozs.) * 2 Tbsp. [...]
Tuna Mornay
INGREDIENTS 1 ½ tablespoons cornflour 1 ½ cups (375ml) low-fat milk 1 cup (120g) grated low-fat tasty cheese 420g can corn kernels, drained 425g can tuna in springwater, drained, flaked 1 cup (220g) cooked risoni 1 cup (120g) frozen peas 3 green onions (shallots), finely chopped 2 tablespoons lemon juice ¼ cup (15g) fresh breadcrumbs [...]
Meatballs Stroganoff
Ingredients * 1 12- to 16-ounce package frozen cooked meatballs * 1 cup lower-sodium beef broth * 1 4-ounce can (drained weight) sliced mushrooms, drained * 1 8-ounce carton dairy sour cream * 2 tablespoons all-purpose flour * 1/2 cup milk * 1 tablespoon Dijon-style mustard * 4 cups hot cooked wide egg noodles * [...]
Strawberry Angel Food Dessert
INGREDIENTS * 1 (10 inch) angel food cake * 2 (8 ounce) packages cream cheese, softened * 1 cup white sugar * 1 (8 ounce) container frozen whipped topping, thawed * 1 quart fresh strawberries, sliced * 1 (18 ounce) jar strawberry glaze
Creamy Herbed Chicken with Kiwi Mash
Ingredients 500g Tegel Chicken Breast Fillets, diced 1-2 tsp oil 1 ham steak, diced 1 onion, sliced 200g mushrooms, sliced 2 tsp paprika 420g can Wattie’s Creamy Chicken Condensed Soup 1 cup white wine 1 cup water 2 Tbsp freshly chopped mixed herbs e.g. parsley, sage, thyme 1/2 cup lite sour cream
Smoky Tomato Salmon Chowder
Ingredients * 3 6-oz. fresh or frozen skinless salmon fillets * 1 to 2 tsp. chili powder * 2 medium red sweet peppers, halved lengthwise and seeded * 1 medium sweet onion, cut in 1/2-inch slices * 1 jalapeño pepper,* halved lengthwise and seeded * 2 14-oz. cans chicken broth * 1 14.5-oz. can fire-roasted [...]
Artichoke Pasta
Ingredients * Nonstick cooking spray * 3 14.5-oz. cans diced tomatoes with basil, oregano, and garlic * 2 14-oz. cans artichoke hearts, drained and quartered * 6 cloves garlic, minced * 1/2 cup whipping cream * 12 oz. dried linguine, fettucine, or other favorite pasta * Sliced pimiento-stuffed green olives and/or sliced pitted ripe olives [...]
Raspberry Cream Tart
Ingredients * 3/4 cup sliced almonds * 1/2 cup granulated sugar * 1 cup flour * 1/2 teaspoon salt * 1/2 cup butter, chilled and cut into small pieces * 1 egg plus 1 egg yolk * 1 teaspoon almond extract * 3 ounces bittersweet chocolate, chopped * 2 tablespoons plus 1/2 cup heavy whipping [...]
Orange-Kissed Chocolate Brownies
Ingredients * 4 eggs * 2 cups sugar * 1-1/4 cups all-purpose flour * 1 cup unsweetened Dutch-process cocoa powder * 1 cup butter, melted * 1/4 cup butter, softened * 1 teaspoon finely shredded orange peel * 3-1/2 cups powdered sugar * 2 to 3 tablespoons orange juice * 4 ounces semisweet chocolate * [...]
