Carrot is one of my favorite juice ingredients.  It not only tastes good, it has so many health benefits and is highly cleansing.

I know many who are against juicing carrots because of its “high content of sugar”.  But even if you have diabetes, carrot juice is a good blood sugar regulator. Two or three large carrots daily would not cause any adverse effect (but diabetics should keep to just one carrot a day).
(more…)

Fresh herbs add a wonderful flavor to home-cooked food, and are so much more delicious than the dried alternative. But buying fresh herbs from the grocery store gets expensive, and the leaves soon lose their flavor. Growing an herb garden in pots, either inside or out, is an easy and cheap way to have a constant supply of great-tasting fresh herbs. In most areas, indoor herbs will grow all year round. Here are some simple tips for homegrown herbs and delicious food and herb pairings.
(more…)