Tag: weight loss
University of Oxford researchers have just released the findings of a comparative study involving almost a million people. The research team used body mass index (BMI) as a means of measuring one’s health and it seems the more pounds one weighs, the shorter the life expectancy.
1200 calories per day is about the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. See more about this on the Daily Calorie Needs Calculator.
It is important to eat healthy when eating out, but it is even more essential to a healthy lifestyle to eat nutritiously at home. If you are like most women, you are frequently looking for ways to stay in shape, lose weight or improve your health. Diet is key in achieving these aims and since […]
How to remove excess fats from our body … Everyone wants a quick and effective weight loss … maybe you! If they do not separate your eyes from the monitor and watch carefully the advice which will share with you. All this is explained clearly, accurately and without almost any terms. The only thing you […]
Our society is centered on the need to be thinner and dieting is the soul solution. With more of America tipping the scales with the majority being overweight, doctors are prescribing prescription diet pills at an alarming rate. These diet pills work, for many people, but the side effects are truly health threatening. Diet pills […]
When it comes to losing weight, there are a million and one supplements on the market claiming to help the dieter lose those extra pounds. But, the aspect of supplements that many dieters do not understand is that many of the ingredients in those diet pills are available as every day supplements for far less […]
The most common New Year’s Resolution is to lose more weight. This time, it is all about losing weight the right way and not taking off the pounds in unhealthy ways that hurt us more than help us. Here are 5 dieting tips that you probably never heard.
If you want to reach your fat burning weight loss goals as quickly and safely as possible, here are some common myths to steer clear of: Myth # 1: You shouldn’t start weight training until you’ve lost most of the weight you want to lose because it will slow down your fat loss, trap your […]