If you are on a mission to burn a lot of calories throughout the day, you may be trying to find the best exercises to burn the most calories in one workout. But, the plan of burning 500 calories a day may be better suited to a two a day mentality. Two workouts a day keeps the body revved up all day long and the metabolism working overtime. No one has the time to spend working out for hours, so here are a few exercises that can be done twice a day in order to burn those 500 calories.

• Circuit Training – Burns 500 calories every 50 minutes.

• Elliptical Machine – Burns 500 calories every 45 minutes.

• Nordic or Ski Machine – Burns 500 calories every 45 minutes.

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