So, you and your husband have decided that it was time to get pregnant.  Now what?

• Start taking a prenatal vitamin.  They will have folic acid in them, which will help your growing baby ensure a healthy start.
• If you have a pre-existing condition that requires medication, take the time to discuss with your doctor how the medication will affect the baby and what you can do to minimize those effects.
• Quit smoking as smoking can cause low birth weight babies and also raises the risk for a baby with Down Syndrome and other birth defects.  If you cannot quit, do your best to cut as far back as possible.
• Quit drinking alcohol as it may reduce your chances of conceiving.  Drinking during pregnancy may cause a number of birth defects, especially during the first few weeks.
• Go to the dentist.  Good dental health is important.  Why you ask?  Gum disease and other oral infections can increase your risk of premature birth, and other health issues.  Also it can lead to poorer maternal nutrition.
• If you have a cat, prepare your husband to begin cat care duty, as you should not be scooping the kitty litter during pregnancy as it can cause health risks to you and your baby.
• Start exercising if you don’t already.  The more fit you are, the easier your pregnancy and labor will be.  It also helps relieve stress, boost your energy levels and helps you to maintain proper body weight.

Now remember, I am not an expert.  These were hints, tips and ideas passed on to me when I began thinking about becoming pregnant.  I hope they help you prepare for your pregnancy, and I wish you good luck in conceiving that bundle of joy.